Nutrition Facts Label Nutrition Facts Label Ground Beef

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Nutrient SUMMARY

Nutrition facts characterization for Beef, footing, lxxx% lean meat / xx% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that autumn on the correct one-half of the map.

The closer a food is to the top edge of the map, the more probable information technology is to fill you upward with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.

Foods that are close to the bottom edge are more calorie-dense. If y'all desire to increase your calorie intake without getting besides total, choose foods from the bottom half of the map.
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Nutritional Target Map for Beef, ground, 80% lean meat / twenty% fatty, crumbles, cooked, pan-browned [hamburger, ground chuck]

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2.6 2.0 Fullness Factor ND Rating

Weight loss:
Optimum wellness:
Weight gain:

The expert: This food is low in Sodium. It is as well a adept source of Protein, Niacin, Vitamin B12, Zinc and Selenium.

The bad: This food is high in Saturated Fat and Cholesterol. This nutrient too contains Trans Fatty.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/xxx/30 distribution of the Zone™ diet, or the more traditional lx/thirty/10 distribution, the Caloric Ratio Pyramid™ volition testify you how recipes, repast plans, or individual foods line up with those goals.

Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right border). Foods low in carbohydrates volition cluster forth the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are loftier in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the centre of the pyramid.
Read more near the Caloric Ratio Pyramid

Caloric Ratio Pyramid for Beef, ground, 80% lean meat / twenty% fatty, crumbles, cooked, pan-browned [hamburger, ground chuck]

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0%	58%	42%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a fashion of expressing a food or repast's effect on blood-sugar levels. Nutrition Data'due south patent-pending Estimated Glycemic Load™ (eGL) is bachelor for every food in the database too every bit for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should exist each day. A typical target for full Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you lot might want to aim a little lower. If you are not overweight and are physically active, a lilliputian higher is acceptable.
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Food Residue

Nutrient Balance Indicator for Beef, ground, fourscore% lean meat / twenty% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]

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NUTRIENT Residue INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary cobweb is colored light-green, protein is blue, vitamins are regal, minerals are white, and xanthous represents a grouping of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Residuum Indicator and Completeness Score can help you construct meals that are nutritionally counterbalanced and complete.
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Poly peptide QUALITY

Protein Quality for Beef, ground, 80% lean meat / 20% fatty, crumbles, cooked, pan-browned [hamburger, ground chuck]

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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Poly peptide Quality graph represents one of the 9 essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Lath.

An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein yous consume.
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Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and better the quality of some types of restrictive diets.

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NUTRITION Information

Amounts per

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV 18:2 t non further defined Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Full Omega-3 fat acids Total Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin E (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Diet DATA'Southward Opinion Nutrition Information awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight proceeds. Foods that accept more essential nutrients per calorie are considered amend choices for optimum health.

Nutrition Data as well indicates whether a food is especially loftier or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6206/2

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